August 8, 2016

This trip report will be a little unusual since it sort of reflects a failed attempt at the Southern Sierra High Route, which consequently turned into a nice section hike of the JMT with a couple days of cross country thrown in. Although it wasn’t what we set out to do, it was still a great trip and definitely one…

Read the PostNot so SoSHR

June 27, 2016

As I sit down to write, I realize that easily half (and probably more) of the trail runners I know are dealing with some sort of injury, including myself. It’s almost inevitable, especially when find ourselves in pursuit of longer distances, faster times, or both. Although the root cause of many common running injuries have still not been pinned down,…

Read the PostRunning Injuries, Injured Pride, and the Reality of Failure

April 29, 2016

So it’s been about 3 years since the last one of these. We’ve not only added more bars to the field, but this take on trail bars utilizes a more appropriate method of analysis – and to top it all of you’ll get a free lecture, ahem, sidebar on general nutrition. We’ve also migrated to a much better graphical tool…

Read the PostBattle of the Bars – Round 3!

March 14, 2016

This post will be part of an ongoing academic project on GPS error. This is not exactly breakthrough research, but it’s a fun project that I’ll share here for anyone else who recognizes their inner geek, and seeing as today is Pi Day the timing is perfect! Many of us rely on GPS to either follow an existing path, record…

Read the PostYour GPS Lies!

November 6, 2015

Mt. Whitney is not only the highest peak in the continental US, it’s also auspiciously situated near the Southern terminus of the John Muir Trail. A true gem of the Sierra Nevada, and one that is no doubt on many bucket lists. It’s also notoriously difficult to get the necessary permits to hike Mt. Whitney because of the amount of…

Read the PostMt. Whitney Above All

October 16, 2015

San Francisco is host to a plethora of iconic sites however The City also has a lesser known tourist attraction – it’s the geographic epicenter for outdoor adventure surrounding the bay. Bike culture is big in The City; running is another popular way to get moving outside, and there is endless urban exploration within the city limits to keep one…

Read the PostOutdoor Guide to the Greater San Francisco Area

September 18, 2015

No pretty pictures today, just a short essay. Some thoughts on running “in pursuit of” and the elusive nature of quality time – which comes in so many ways. Maybe a day at the beach with the family just going with the flow, an afternoon spent swinging in a hammock while sufficiently intoxicated, or just going out for a short…

Read the PostSoul Running and the Selfie

July 8, 2015

There are places that sometimes don’t get paid as much attention as they should. It’s hard to say that Sequoia and King’s Canyon National Park are among them, but Yosemite does tend to hog the spotlight. California locals know though, as do other lucky visitors who’ve experienced these parks. We know what’s out there. The deepest canyon in the US.…

Read the PostGetting High with the Kings

April 9, 2015

The Rim to Rim to Rim is a classic Grand Canyon route, usually done as a 4-6 day backpacking trip, but also loved by runners who are able to get it done in a single day (with great effort!). There are several route options. South Rim to North Rim is the typical direction of travel. The journey is anywhere from…

Read the PostTo the Rim and Back

July 28, 2014

Once upon a time I went for a run. It happened to be a nice very nice run among the giant Sequoias of Calaveras Big Trees State Park. For me running has turned from something I once swore off to something I need to do. This summer I find myself in a lull, having not been able to run at…

Read the PostFootprints in the Paella