Bladder Up! – Winning with Hydration Bladders

Tips, Tricks, and More Bladder Madness

The heat of summer is here… is your bladder cleaned, prepped, and ready to go? I’m not talking about some neo-hippy self-cleanse… talkin’ bout your hydration bladder. You do use one, right? Well, they’re not for everyone but I think I can make a few arguments in favor of their use, and shed some light on cleaning them and using them as part of a water filtration system as well. Check it out!

The Platypus Hoser

The Platypus Hoser

Hydration Management with Hydration Bladders

During a quiet day around the house we probably don’t think about how much we drink, or how often. According to smarty pants of academia, 2/3 of us Americans don’t drink enough water (source: Boston College). A quiet day walking the trail demands that we sip regularly to replenish the water (and at some point, electrolytes) that we’re steadily sweating out. Environments that are extremely hot, dry, or at higher elevations all increase the amount of water we need in order to stay hydrated.

Now, this is going to be a slight tangent but I think it’s worth the trip to sidetrack land. A common complaint about hydration bladders is: “I can’t see how much water I have left” or even “It’s dangerous not knowing exactly how much water I’m carrying”. These are fallacies that have nothing to do with hydration bladders and everything to do with poor hydration management; allow me to illuminate the topic…

So how does one manage hydration, and how does a bladder come into play? It’s simple enough that I feel comfortable giving a little advice. The hurdle that needs to be overcome is passively sipping rather rather than being proactive about staying hydrated. So, first step… be proactive about your water intake! Start by coming up with a schedule. For example, when I run, I drink every 10 minutes, when I hike it’s more like 15 minutes between sips. Next, figure out how many “sips” it takes to get the right amount of water down. What’s the right amount? Your body will tell you – your pee should be colorless (ideally). Yes, you need to check out your pee, it’s fun, give it a try. For me, around a cup of water per mile is a good baseline (works out to about a liter every 5 miles). I know through experimentation that I need about 9 “sips” (highly scientific unit of measure) from my drink tube every 15 minutes to maintain that level of hydration.

So, trial and error develops the routine, the routine eventually becomes habit. When I hear people knock hydration bladders because they can’t see how much water they have left (presumably because the bladder is in their backpack), it makes me wonder how they can actually plan a trip effectively. It’s critical to know where water sources are and how much water needs to be carried between sources. If we drink too much, too early, we’ll be shorting our self until the next water source, seeing the remaining water makes no difference.

Ok, end of tangent. My point(s) – A) learn to manage your hydration B) hydration bladders work just as well (if not better) as anything else once you develop a routine.

A Camelback Bladder

A Camelback Bladder

Pro’s of Hydration Bladders

  • Packs Away: A Nalgene bottle is always the same bulky size & shape. A soft bladder can be somewhat flattened if carrying less than its capacity, or rolled up when empty.
  • Distributes Weight: A bladder can be carried inside a pack along the back and only needs to be removed for refilling. This keeps the weight of all that water centered and close to the body’s center of gravity.
  • Convenience: With a drink tube setup it’s easy to drink on the go. No reaching for bottles stashed in side pockets, no spilling water out while trying to walk and sip.
  • Compliements Filtration: There are various setups for water filtration that make use of hydration bladders. We outlined one here; there are simpler ideas based on gravity, squeezing, or drinking through the filter.
  • Lightweight: a 2-liter Nalgene bottle weighs 6.5 oz, A 2-liter Platypus weighs 1 oz… carrying an extra/backup is very feasible.

Con’s of Hydration Bladders

  • Cleaning Difficulty: See tips on cleaning in the next section.
  • Cannot See Remaining Water: Really a non-issue. If you skipped the section on Hydration Management, give it a read.
  • Not the best choice for pouring boiled (hot) water into (such as, in winter time when melting snow).
  • Can sustain punctures

Cleaning Hydration Bladders

Keeping plastic hydration bladders clean is important but can prove frustrating. The small spout and narrow seam edges present some challenges for cleanliness. A product that I’ve found to work well is Star San. This is something I discovered in my days of beer brewing. It’s a food grade, acid-based sanitizer and is safe with Polyethylene and PET plastics. WIth a little agitation, it foams and can get into cracks and crevices which is exactly what’s needed in this case. 1/2 teaspoon mixed with 1 liter water is the appropriate solution. Shake it up (also drain some through the drink tube so it is filled with the solution) and let it sit for 5 minutes, then drain. Even though it is a “no-rinse sanitizer”, rinsing out most of the foam is a good idea. Rinsing the drink tube thoroughly is important because prolonged exposure will soften the vinyl tubing.

Star San

Star San

Getting Clean

Getting Clean

Foaming Bubbles

Foaming Bubbles

Let it drain dry with the cap off. I’ve heard of people using aquarium air pumps to circulate air into the bladder for quicker drying. Probably a fine idea, but not necessary.

One last tip for keeping your bladder clean (ha!) is don’t put sticky drinks in it. I use mine strictly for water and mix up electrolyte drinks and such in my cup as I need them.

Various Hydration Bladders on the Market

  • Platypus: A popular choice. Very light and they offer various configurations off the shelf with filtration in mind.
  • Evernew: Similar to the Platypus. They have received some mixed reviews due to some reports of leaking.
  • Camelback: Offer a wide opening but are heavier than other options.
  • Sawyer: Sold as part of the Sawyer Gravity filter system. Similar to Camelback, a little lighter, yet still heavier than the Platypus.
  • Nathan: These are from running packs and use more of a roll top design with a slide on clip that keeps it sealed. Nice because they can be cleaned easier… not sure I would trust one in my pack though.
  • Ultimate Direction: Another running product. Same idea as the Nathan.
  • GeigerRig: These are marketed towards cyclists and seem to have a good reputation. Similar, yet different, compared to the Nathan and Ultimate Direction bladders.
  • Others: I’m sure there are even more out there.
Ultimate Direction's Hydration Bladder

Ultimate Direction’s Hydration Bladder

In Summary…

Hydration bladders offer a great convenience on the trail for water storage, on the go hydration, and filtration. With the right setup it’s possible to replenish water without even removing the bladder from one’s backpack. Not being able to see the water remaining is quite an over blown issue and not one worth shying away from giving bladders a shot. Dropping a couple of Nalgene bottles from your pack will cut nearly a pound… bladder up! Hike It. Like It.


CoCo Hydro, Bro!

Two Servings per Packet

I forget how this stuff found its way onto my radar, but it did, about a year ago. The other day I was making a quick trip to the local REI and noticed some packets of it on a clearance table. I had to grab a few to try out. Coco Hydro is dehydrated coconut water. [...]


Olympus OM-D E-M5 Impressions

Sunset at Freemont Lake, Hoover Wilderness

A nice write up from my friend Adam that I received recently…

Hi Jacob, thought I would share with you my impression of the Olympus OMD EM5 after one month of use. The following review will compare the Olympus EM5 mostly with a Pentax K-5, since that is what I am familiar with. [Jacob: I've included some [...]


Keeping Kool

A Nalgene Cozy from Simple Outdoor Solutions

Nalgene Cozy's

I mentioned a couple months back that I was sent a field test version of a nalgene water bottle cozy from Dave at Simple Outdoor Solutions (“SOS” for the remainder of this post… not me calling for help). SOS is probably best known for their Outsak but they do have a few other products in their [...]


Ghost Towns

radicalface

A little Monday music for you. I picked up this album sometime early last year and keep coming back to it. Radical Face is to music what cottage manufacturing is to backpacking; he puts out great stuff and does everything him self. “Everyone knows if you care, then let it go…” Hike It. [...]


Treasures Discovered – Geocaching with Children

Kids and Backpacking - Part III

12k of Up and Down!

Thank you for following along with our series focusing on Kids and Backpacking. For this installment, Manfred Kopisch shares some thoughts on using geocaching as a tool to interest children in being active, getting outdoors, and ultimately getting them backpacking. I’ll let Manfred take it from here…

Geocaching with Children

Over the last years I have seen many [...]


Breaking in the Bear Cubs

Kids and Backpacking - Part II

Bye Coast Camp. We'll be back!

As a continuation to my first post of this series, here are a couple of reports from backpacking trips we’ve taken the kids on. Looking back on these it reminds me that sometimes things to go plan, and sometimes they don’t, but either way we’ve always come back having had a good time outdoors as a [...]